Counselling & Psychotherapy
I've been a therapist since 2014 and all of who you are is welcome with me. The therapeutic relationship that we create between us is where the healing takes place as you share, reflect and reframe what is going on for you.
Grounded in person-centred talk therapy I also work with Polyvagal Theory and Internal Family Systems. As we explore how your early years and ongoing life experience may have shaped your self-beliefs and behaviours you can move towards increased presence, awareness, acceptance and resilience.
I have experience in working with trauma, anxiety and depression as well as:
- Coping skills and strategies
- Confidence and self belief
- Conflict, abuse and neglect
- Infidelity
- Grief
- Health concerns
- Life transitions
- Panic and overwhelm
- Relationship issues
- Self harm
- Sexual abuse
- Suicidal ideation
- Women's issues
I've been on a journey of self-exploration and healing since 2001 and whilst I do the work by myself I cannot do it alone. It's the privilege of my life to walk alongside clients and offer to you the gift of therapeutic support that has been so helpful for me.
Let's arrange a short video call to check that we're a good fit for working together. I usually suggest that we meet weekly to begin with and my standard charge is £40 per 50-minute session.
For every time I felt as though I was resisting,
Not listening,
Not allowing to take on board these feelings
For every time I shutdown
Unable to feel
Feeling like healing wasn’t for me
A far off goal I would never reach
Thank you
For holding my parts when I couldn’t
For showing them grace, the love I should’ve
For every time you listened, I turned a light on, dusted off the shelves, opened a door showing my parts the home they always deserved
A client's reflection on our time together